Green Lentils (Green Moong) - 500g
Delivery across Pakistan
Same-day or swift local delivery is available in Islamabad/Rawalpindi, Lahore, Sadiqabad and Bahawalpur, subject to stock and outlet coverage. Other Pakistan destinations usually arrive within 3–5 days.
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7-day returns
Return within 7 days of purchase. Opened oil bottles are accepted when less than 10% has been used. Approved returns have no courier charge; customers in a branch city are encouraged to return to the nearest outlet.
Leakage or transit damage
Contact us for replacement or compensation after basic order and damage verification.
Product Details
Arabian Farms Green Lentils (Sabut Moong), 500 g offer whole green mung beans with a mild, earthy flavour in a smaller pack. This size suits trial purchases, smaller households, sabut moong daal, khichri, soups and fully cooked salads.
What this 500 g pack offers
- Non-hybrid whole green moong selected for everyday cooking
- Carefully sorted and graded before hygienic packing
- No added colours, flavours or preservatives
- Convenient smaller quantity for occasional recipes
- Batch-coded for accountable handling
How to cook sabut moong
- Inspect and rinse until the water runs clearer.
- Soak for 4–8 hours when convenient.
- Drain, add fresh water and cook until fully tender.
- Finish with onion, tomato, garlic and spices according to your recipe.
Soaking generally shortens cooking, although timing varies with water quality, cookware and batch age. Cook longer for soft daal or stop earlier when a tender but intact grain is required.
Best uses
- Sabut moong daal
- Moong khichri
- Soups and mixed-lentil stews
- Fully cooked lentil salads
- Small-batch meal preparation
Sabut moong vs yellow moong daal
Sabut moong retains its green skin and more texture. Yellow moong is split and skinned, cooks faster and produces a softer consistency.
Nutrition in context
Whole green moong naturally supplies plant protein, dietary fibre and carbohydrates. Its dietary role depends on serving size and the complete meal, without guaranteed energy, digestion or wellness outcomes.
Storage
Keep sealed in a cool, dry place away from heat, moisture and sunlight. Use a clean, dry scoop and inspect before rinsing.
Frequently asked questions
Does sabut moong need soaking?
It can cook without soaking, but a 4–8 hour soak usually reduces cooking time and promotes even tenderness.
Can it be used for khichri?
Yes. Whole green moong creates a more textured khichri than split yellow moong daal.
Is the 500 g product different from the 1 kg listing?
It is the smaller pack option. Choose according to household use and storage needs.
Need a larger pack? See Green Lentils (Sabut Moong), 1 kg.
